Your Veggies

I admit it. I don't eat as many vegetables as I should. There are days I barely have any. I think it's because I didn't like a lot of them growing up. Lately I have been making an effort to eat more plants.

I must admit, the more veggies I eat the better I feel.

We all know eating more plants is a good idea. You can find everything you need to be healthy by eating plants. However, I must admit there are a lot of non-plant foods that I like to eat. many are healthy, all are tasty. I find if I don't keep the ratio reasonable, the next day I feel sluggish.

For about three years I was eating salad as part of my lunch many of my workdays. There was good salad available in the same building that I worked so I filled myself with food that grows out of the ground. Now, through a change in employment I eat lunch in different places and I don't eat salad.

A change in your daily routine doesn't mean I shouldn't eat healthy, I just need to find more ways to eat a lot of vegetables. Don't worry, I'm not going to turn my back on the goodness of meat and cheese. That's crazy talk but I really need to be more consistent at eating my veggies.

Now I have found a lot of veggies that, as an adult, I like. Generally, I find the more I eat raw the more I like like it. Finding ways you like to eat healthy food will result in me eating more veggies. I need to embrace this and do it more often. 

Waking up the day after you eat a proper amount of plants always feels better. I always feel like I can take on the world. I always know this but a bit too often I don't follow my own advice.

The best part is I can always make a change and eat better and I will continue to do so. I will slip up, I will still probably eat a giant pile of chicken wings from time to time but I will do it less often and eat better more often. That way I will feel better more often and life is always better when you wake up feeling good.